Good Cholesterol?

Heart disease is the No. 1 killer of women (more than all forms of cancers combined). In addition to maintaining a health weight through diet and exercise, your cholesterol levels are also important.  But not all cholesterol is created equal. Continue reading

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The Diet Guide 2.0

Disclaimer

Mediterranean, Flat belly, gluten-free, Mayo Clinic, cookie, Jenny Craig, Atkins, 17 day, DASH, Weight Watchers, Slim-Fast, South Beach, Paleo, Glycemic Index, Zone, TLC … the list goes on and on.  How many diets can you name?  With the constant barrage of all the diet programs out there promising you big results (and sometimes for big money), how do you what really works? Continue reading