The Diet Guide 2.0

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Mediterranean, Flat belly, gluten-free, Mayo Clinic, cookie, Jenny Craig, Atkins, 17 day, DASH, Weight Watchers, Slim-Fast, South Beach, Paleo, Glycemic Index, Zone, TLC … the list goes on and on.  How many diets can you name?  With the constant barrage of all the diet programs out there promising you big results (and sometimes for big money), how do you what really works? Continue reading

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Happy New Year … Resolution?

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Ready to ring in the new year with a list of self-promises?  Nearly 50% of Americans make New Year’s resolutions, and a majority of those are women.  But why?  Where did this tradition start?  How do you avoid the best-intentions for improvement from turning into self-loathing failures? Continue reading