Does the old adage, “the early bird gets the worm” still hold true? Not sure about the worm, but the latest research shows you might be a skinnier bird.
If you must … use a weight-loss aid, at least choose one that has been proven to work. And the operative word here is “aid”. So, yes, you still need to be exercising and eating healthy while taking an over the counter supplement (read: there are no magic pills). Of course, you must weigh the risks and benefits of the supplement, as well as side effects and even hidden ingredients. Continue reading
Mediterranean, Flat belly, gluten-free, Mayo Clinic, cookie, Jenny Craig, Atkins, 17 day, DASH, Weight Watchers, Slim-Fast, South Beach, Paleo, Glycemic Index, Zone, TLC … the list goes on and on. How many diets can you name? With the constant barrage of all the diet programs out there promising you big results (and sometimes for big money), how do you what really works? Continue reading