An attitude of gratitude

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Thanks giving.  A timeless practice with both religious and secular meaning, and one that arguably transcends race, culture, or creed.  As we anticipate this national holiday of turkey-stuffing, pie-eating, parade-watching Thanksgiving, let us also reflect on the healing powers of gratitude.

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Be inspiRED

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Worldwide, it is estimated that 1% of people are infected with HIV.  In the United States, one in four people living with HIV are women.  Medical advances are enabling people with HIV/AIDS to live longer and fuller lives, but the threat of the virus is still very real.  Especially when nearly half of our children [high school students] are sexually active and 15% of those with four or more partners.

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New Traditions

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According to research from the Calorie Control Council, the average American Thanksgiving dinner contains about 3,000 calories (serving sizes not applicable on this day traditionally stuffed with gluttony, garnished with pleasure).  And that’s just the holiday meal!  Many of us hors d’oeuvres our way through another 1,500 calories before and after the big meal.  More cider, anyone? Continue reading

Day is done, gone the sun

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The end of day light savings got you down?  As fall drifts on, the amount of day light dwindles and for some, so may your spirits.  But before you chalk it up to your primal instinct to hibernate for the winter, learn more about seasonal affective disorder. Continue reading